YogaBliss is a small studio that provides an intimate setting, surrounded by nature; a perfect environment to connect with your inner nature. Yoga is a practice of awakening to yourself and the interconnectedness of all things.
“You must adapt the yoga to the student, not the student to the yoga.” ~ Krishnamacharya
Depending on the style of yoga, your practice can teach you how to relax and calm your mind, it can help you stretch your body and open up energy pathways, and/or it can develop strength in your body and mind. At YogaBliss we offer a variety of styles so you can choose the right practice for you.
“When we accept what is in this very moment, without pushing or pulling, when there is no running after or running away, we find in our practice a level of deep acceptance and peace.” ~Michael Stone
Just as the lotus grows out of the muddy water to blossom toward the light, you too can blossom under mucky circumstances. Your yoga practice gives you tools to be present to all of life.
“Follow your bliss and the universe will open doors for you where there were only walls.”
Yoga is a practice that breaks down the walls. It has more to do with letting go and peeling away the layers that cover your inner light. Your practice not only benefits you physically but also psychologically as you unlearn patterns and conditioning that block you from being the best you can be. When you change yourself, you also change the world!
252 Lupin Drive Whitby