Mindfulness Meditation Course

This course is an introduction course for mindfulness meditation and is open to all students. screen-shot-2016-12-07-at-4-12-28-pm
This is also a part of the 300 hour Yoga Teacher Training which can help guide you to incorporate meditation into your classes.

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice.
Your breath is the bridge between mind and body. In our hectic modern world, many of us are caught racing from one to-do to the next, planning this or worrying about that. We are often completely consumed by thoughts and by unconscious habits that numb us to our true experience—and to the suffering we create for ourselves and for those around us.
Two thousand six hundred years ago, the Buddha offered clear instructions for breaking this cycle and coming back home to our bodies—and to the wonders of life found only in the present moment. Your breath is the key. You will learn and practice specific exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.


Silent Retreat

Meditation Training Day

Minimum of 8 Meditation Classes Thursday Nights at YogaBliss 8-9pm (not included in cost –  Class pass cost is $150 for 10 classes)

TOTAL COST: $300 plus HST
$75 deposit when register ($50 non-refundable)
Training Certificate included for 15 hours towards your 300 hour Advanced Teacher Training
YogaBliss is a 300 hour Registered School with the Canadian Yoga Alliance CYA-RYS300

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