Yin Yogamint Class

mint leavesWednesday November 30th 7:15-9pm

This class includes:

  • Refreshing Mint Tea
  • Raw Chocolate Mint Meditation
  • Cool and Calming Yin Yoga Poses
  • Mini-peppermint massage during relaxation
  • Foot Massage
  • Mini bag of Raw Chocolate Mint Money

Yin Yoga takes more of a feminine approach by stretching the body when the muscles are cool and holding the poses for 3-5 minutes in order to target the deep connective tissues, ligaments and joints.  This is a wonderful balance to the usual “Yang” style of Yoga that targets the muscles.  Yin Yoga invites a greater range of motion, calmer heart and mind, and will stimulate the healing flow of energy in the body.

COST:
$30 (HST included)

REGISTER:
nienke@yogabliss.me
905-903-9642