Yoga Self Massage with the TuneUp Balls

Thursday November 2nd 7:30-9pmtune up

This playful yoga class is a self discovery of delving deeper into your body and tissues. Using the Tune-Up balls is a safe and effective method to help relive pain and stress, as well as boost the immune system. You will leave feeling relaxed and calm as if you just had a massage.

Cost: $35 (pay cash no HST) no tune-up balls required for the class but if you want to purchase your own they are $20


ursUrsula has been teaching a variety of fitness since 1986 and is passionate about safe, effective and enjoyable classes. She is certified with “Pilates PhysicalMind The Method’, Body Harmonics, YMCA, CanFitPro and also completed her Yoga Teacher Training with YogaBliss in 2014. Urs strongly believes in providing a supportive and non-competitive environment where there is room for self discovery and fun!