Yoga & Writing Class

THURSDAY NOVEMBER 9th to 30th  7:30-9pmSacha Portrait 2

Sacha is delighted to be offering a yoga class that marries two of her heart songs: Yoga and Writing.

Enjoy these 4 classes of discovery and creativity as you are guided through an alternating sequence of gentle yoga asanas and guided writing exercises. Together we will step out of doubt and into our creative flow with free form writing exercises that will get our pen moving and encourage us to overcome negative self talk.

No previous writing or yoga experience is required. Please bring a notebook and pen.

Click here to read one of Sacha’s Writings: TIME TO DANCE

Cost: $72 plus HST (pay cash and no HST)